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What is it? The pelvic girdle is a ring of bones around your body at the base of your spine. PGP is pain in the front and/or the back of your pelvis that can also affect other areas...
Wondering when you can take your baby swimming?  Dr Eunice Adei  advises; By around 8 weeks, it is generally safe to take your baby in the sea or pool. However, there are a few things to consider.  Younger...
Have you ever wondered if Salt is good for our little ones? Is it absolutely necessary for us to be avoiding Salt in our baby’s diets? In short, no. Research from where the current guidelines have been set...
It’s never too early to gather together all the essentials you’ll need during labor and delivery as well as the few days you may be in the hospital after your baby is born. Ideally it is best to...
During pregnancy, it’s essential to protect yourself and your baby by following reccoemneded vaccines by your Doctor. Your unborn baby gets disease immunity protection from mum during pregnancy. This immunity can protect your baby from some diseases during...
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